About Optimize Sports Performance and Training

I've coached a variety of levels in track and field from elementary school to collegiate level as well as coached/trained professional athletes over the past 20 years.  I have also trained corporate professionals and the general population in fitness specializing in speed, agility, and quickness.  I usually work with teenagers and adults (I also work with children and master athletes).  I have a number of certifications which include NASM Performance Enhancement Specialist, NASM Certified Personal Trainer, ACE Health Coach, ACE Weight Management Specialist, ACE Fitness Nutrition Specialist and American Heart Association CPR/AED/First Aid Certified.